Altered states of consciousness play a large role in everyones life. I think that altered states and flow are an important part of everybody's life. I think that flow is an essential part to enjoying ones life. Flow is something that makes a person's life worthwhile whether they are working, performing, doing a sport, or partaking in a particular activity that interests them. I think that flow is important to a person's life because it keeps a person happy. I also think that, without flow, nobody would ever be able to truly enjoy what they are doing.
I learned a lot about meditation and hypnosis in my research. I learned that meditation is a lot more than just sitting down and relaxing. Meditation is a lot more than what I thought it was. It entails breathing and finding a place inside of one's own mid that is only comfortable to them where they aren't thinking about or stressing about anything. I think that hypnosis is a very different process because it can hypnotize a person to not want to do drugs or to stop an activity that is particularly harmful to them. I always thought that hypnotism was just about trying to make a person do something but I now know that it is much more than that.
For me to experience more flow experiences, I think that I need to find more things that I really enjoy doing. For me, I really like to write. When I get older, I would really like to partake in something in the Journalism field because I really enjoy writing. Hopefully, I will be able to experience flow periods in which I can completely focus on my work and be happy.
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